Patient Leader Certification: Balance and Burnout
What's one strategy for managing balance and burnout that you can use right away? Why did you choose it?
A strategy that I use to manage burnout is I take a break In posting medical related content and switch to light hearted and comedy content. I will post content that makes light of the situation so that the feed wont feel as heavy. I stick to this plan because chronic illnesses is often shared in a serious light but sometimes we need laughter to balance us out!
Stay off of health social media for a few days, or keep scrolling through the algorithm until I hit dog videos! Health social media can be so depressing sometimes and really hurt you, especially if you have been following someone's story for a long time, and cannot help them.
I avoid burnout several different ways. Usually small steps daily. I start by stepping outside and looking up when needed. Taking deep breaths and going for walks. Music always makes situations better. And I take longer breaks as needed, stepping away for a day or two.
One strategy I can use right away is scheduling time away from everything and everybody so I can be alone to think or rest. It will help me refresh so I can resume my day with a fresh mind and increased energy.
, that's a great way to take care of your physical and emotional needs! Do you schedule time each day? - Warmly, Donna (Team Member)
