Do supplements really make a difference for you?
I’ve been trying to build a simple wellness routine and started adding a few supplements — mostly vitamins and collagen. I’ve been getting mine from Holland & Barrett since they have clear labels and decent prices.
But I’m curious — do you actually notice real changes when you take supplements regularly? Or is it one of those things that only helps over time?
Would love to hear what’s worked for others here.
Hello...I find supplements helpful when, and if, they are made with organic whole foods. I stopped using those containing titanium dioxide and other chemically-oriented ingredients long ago. There is a distinct difference. Sometimes they may be more expensive...but so worth it. Cranberry, bilberry and lutein make a huge difference with my urinary (cranberry) and vision concerns. Hope this helps...
