How Work Stress Affects Health and Focus

I just want to talk about something I feel many people face, especially those working long hours or handling big responsibilities. Sometimes, when work pressure is too high, it really affects mental and physical health. I noticed this myself when managing detailed projects and doing cost calculations daily. Taking short breaks, walking, and proper sleep helped me a lot. Even keeping my workspace organized made a big difference in reducing stress. I read some useful ideas while checking project management resources like https://tylerestimating.com it reminded me how planning and balance can help in every field, not only in construction. How do you all deal with work stress or burnout? Any routines that help you stay mentally active and relaxed?