Tips to manage balance and burnout
I usually take deep breaths, I stay mindful so i can notice when my body is behaving differently. For immediate relief I do a bit of tai chi techniques I learned and it's very helpful to me. Breathing is very important and also knowing that its ok to say "no"
Hi
, these are great ideas, thanks for sharing! Being aware of our bodies can be easier said than done, but with practice, it does get easier to intuit what is going on. - Warmly, Donna )Team Member)
