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It's Okay Not to Fit In The Box

From birth, we are categorized based on our biology and physical appearances. After that, we are categorized by personality, demographic, socioeconomic status, medical condition, appearance, or based on our association...

Sharing Mental Health Books with Those Who Need Them Most

As someone who has written and published a book on mental health, one of my biggest goals has been making sure it reaches the people who truly need it —...

Tips to manage balance and burnout

I usually take deep breaths, I stay mindful so i can notice when my body is behaving differently. For immediate relief I do a bit of tai chi techniques I...

12 Rounds of Advocacy: Fighting for Heart Health

Hi, I’m Toi Irvin, and I’m a heart health advocate, life coach, author, and most importantly—a mom who’s lived through the unimaginable. In 2023, my son—professional boxer Evan Holyfield—underwent emergency...

Seeking advice before IVF?

Hey, I am Amayra, a 36-year-old woman, and currently, I am on my vacation to India. A few of my friends have suggested that I should go for the best...

Salt Lamps _ Common Myths And Truths

Some People Belief in Himalayan Salt lamps that they are very helpful in reducing stress and being calm after the stressful day. The truth behind this is it really works...

THE ROLE OF EDUCATIONAL SYSTEMS IN PROMOTING AWARENESS AND REDUCING STIGMA

Education plays an important and critical function in mental health by increasing awareness, decreasing shame, and providing necessary and vital skills for psychological adjustments and flexibility. It provides individuals with...

Fitness: A Powerful Shield Against Dementia Risk

Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty in performing everyday tasks. While genetics can increase the risk of developing dementia, recent...

Minding Your Mental Health as a Content Creator

During our live event on March 21st, we discussed caring for your mental well-being in the digital age, specifically for patient advocates and caregivers. Panelists Ilana Jacqueline and Jessica Lipkin...

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