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If you could tell your younger self one piece of advice, what would it be?

Whether it be related to your advocacy, health, relationships, personal matters, etc, we all know that hindsight is 20/20, so what is...

How do you deal with negative comments on social media?

Putting yourself out there with your advocacy can be a vulnerable place, and it doesn't come without criticism. How do you choose...

Patient Leader Certification: Balance and Burnout

What's one strategy for managing balance and burnout that you can use right away? Why did you choose it? ...

Is it better to start joint pain therapy early or wait until it gets worse?

Hi everyone, I’ve been having mild joint pain for the past few months, mostly in my wrists and knees. It’s not constant...

Managing bladder leaks with less stress

Bladder leaks can be difficult to talk about, especially for men, but it is something many people deal with after surgery, with...

It's Okay Not to Fit In The Box

From birth, we are categorized based on our biology and physical appearances. After that, we are categorized by personality, demographic, socioeconomic status...

IBS worse because of new stomach medicine?

My gastroenterologist has just recently changed my Nexium to Pantoprazole for acid reflux. I did notice my stomach symptoms improved, but I...

What are you favorite conferences to attend?

Share any conferences that you love going to--whether they're about advocacy, your specific condition, or something else!...

When does health tracking stop helping and start stressing us out?

Lately, I’ve noticed how much pressure constant tracking creates — steps, sleep, heart rate, stress scores. For many of us, it’s supposed...

What Can We Learn from the Dr Ranjit Jagtap Case About Early Cardiac Symptoms?

Discussions around cardiovascular health often highlight how early symptoms are easy to overlook, especially when they appear mild or are mistaken for...

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